Most Americans Still Confused about Good vs. Bad Dietary Fats
Thursday, 01 May 2014 03:00Which good fats to eat and which bad fats to avoid? There’s room for more education.
Despite years of effort by numerous organizations to help the public understand the pros and cons of consuming different types of dietary fats, a new survey by the Hass Avocado Board (HAB) reveals that most Americans are still unclear about the definition and role of “good” and “bad” fats.
In the HAB survey of more than 1,000 adults, nearly half (42%) of people incorrectly thought that all fats play a role in increased cholesterol levels; when “don’t know/unsure” responses are included, the number increases to 51% of people. In addition, more than one-third of people responded inaccurately that monounsaturated fats and polyunsaturated fats are bad and should be reduced or eliminated from the diet.